Is Two-Bite Pumpkin Tarts with Cream Cheese Frosting Dairy Free?

Ingredients

Pastry (Enriched Wheat Flour, Vegetable Oil Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Water, Dextrose, Vegetable Oil Margarine (Soybean Oil, Modified Palm Oil, Water, Salt, Modified Milk , Soya Lecithin, Monoglycerides, Natural Flavour, Vitamin A Palmitate, Vitamin D3, Colour), Sugar, Salt), Filling (Sugar, Pumpkin, Liquid Whole Egg, Sweetened Condensed Milk, Soybean Oil, Enriched Wheat Flour, Glucose, Modified Corn Starch, Vinegar, Cinnamon, Salt, Spice, Colour, Potassium Sorbate, Soya Lecithin, Xanthan Gum, Carob Bean Gum, Guar Gum), Icing (Icing Sugar, Cream Cheese (Milk, Milk , Bacterial Culture, Salt, Carob Bean Gum), Vegetable Oil Shortening (Modified Palm Oil, Canola Oil), Modified Corn Starch, Artificial Flavour, Salt, Potassium Sorbate, Colour, Polysorbate 60)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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