Is Two Fat Guys® Mild Gourmet Barbecue Sauce GERD Friendly?
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Why it's not GERD friendly
- orange juice concentrate
- lemon juice concentrate
- black pepper
- granulated garlic
- garlic powder
- tomato puree
- +2 more
orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Tomato Puree, Brown Sugar, Honey, Onions, Water, Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Worcestershire Sauce (Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Gluten Free Beer, Mushrooms, Smoke Flavor, Granulated Garlic, Lemon Juice Concentrate, Seasoning Salt, Spices, Black Pepper, Raisins, Vinegar, Granulated Onion, Orange Juice Concentrate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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