Is Two Moms In the Raw Cranberry Chia Crunch Granola Bars Vegan?
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Ingredients
OUR MAMA CHEF'S RECIPE: GLUTEN FREE *OAT GROATS, *COCONUT NECTAR, *SPROUTED SUNFLOWER SEEDS, *CRANBERRIES, *SPROUTED MILLET, *SPROUTED BUCKWHEAT, *SPROUTED PUMPKIN SEEDS, *HEMP SEEDS, *APPLES, *SESAME SEEDS, *FLAX SEEDS, *SPROUTED PECANS, *SPROUTED ALMONDS, *CINNAMON, *CHIA SEEDS, SEA SALT, *VANILLA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Bar