Is Two Tier Chocolate Parcel Cake Vegan?

Ingredients

Sugar, pasteurised free range egg, rapeseed oil, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), glucose syrup, palm oil (certified sustainable), fat reduced cocoa powder, cocoa powder, emulsifiers (mono- and diglycerides of fatty acids, propane-1;2-diol esters of fatty acids, sodium stearoyl-2-lactylate), modified maize starch, humectant (vegetable glycerol), milk whey powder, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, stabilisers (xanthan gum, carboxy methyl cellulose, tragacanth), cocoa mass, wheat gluten, salt, flavouring, apricot purée, acidity regulators (citric acid, trisodium citrate), preservative (potassium sorbate), colour (iron oxide), dried pasteurised free range egg white, gelling agent (pectin), caramelised sugar syrup Rainforest Alliance Certified cocoa. Find out more at ra.org

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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