Is Tymbark Low FODMAP?
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Ingredients
Water juices from concentrate from: apple (13,5%), chokeberry (3,5%) and grape (3%), sugar, juices from concentrates from: grapefruit (0,1%) and pomegranate (0,02%), acidity regulators: citric acid and sodium citrates, stabilizers: guar gum and xanthan gum, black carrot concentrate, flavourings, vitamins: niacin, B6, folic acid, B12, biotin and pantothenic acid, sweetener-sucralose. Best before end: /Batch number (L): see print on top of the packaging.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.