Is Tyrrells Lentil Crisps Sour Cream & Onion Vegetarian?
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Ingredients
Lentil flour, sunflower oil, maize flour, rice flour, sour cream & onion seasoning [whey powder (MILK), onion powder, salt, lactose (MILK), sour cream powder (MILK), yeast extract, sugar, natural flavoring, garlic powder, onion extract, rubbed parsley, black pepper extract], maize starch, potato starch, sugar, salt, green pepper powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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