Is Tyson High Protein Unbreaded Chicken Nuggets Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

part-skim milk
milk
skim milk
pasteurized part skim milk
cheese culture
parmesan cheese
part skim mozzarella cheese

part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

White Meat Chicken, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk And Skim Milk, Cultures, Salt, Enzymes), Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Black Pepper, Garlic Powder, Salt, Vinegar. Blanched In Vegetable Oil. Contains Milk.

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