Is Tyson Tastemakers Olive Oil & Herb Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of citric acid
lemon oil
citric acid
parmesan cheese
dried garlic
black pepper
garlic
cow's milk
+1 more

2% of citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Talian Seasoned Boneless Skinless Chicken Breasts: Boneless Skinless Chicken Breasts Marinated With Up To 9% Chicken Broth, Sea Salt, Natural Flavor, Rub: Seasoning (Sea Salt, Dried Onion, Dried Garlic, Maltodextrin, Spices, Dextrose, Yeast Extract, Vegetable Stock (Carrot, Onion, Celery), Natural Flavors, Contains Less Than 2% Of Citric Acid, Salt And Lemon Oil,), Vinegar Basil Pistou: Canola/olive Oil Blend, Basil, Sorrel, Parmesan Cheese (Cow's Milk, Cultures, Salt, Enzymes), Garlic, Parsley, Salt, Black Pepper, Ground Fennel And Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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