Is TZATZIKI DRESSING & DIP WITH GREEK YOGURT, TZATZIKI, GREEK YOGURT Dairy Free?
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Ingredients
CANOLA OIL, GREEK FAT FREE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, SUGAR, CULTURES), WATER, VINEGAR, DICED CUCUMBERS, CORN MALTODEXTRIN, EGG YOLKS, SALT, GARLIC (DICED AND PUREED), MODIFIED CORNSTARCH, DILLWEED, SPICE, XANTHAN GUM, SUGAR, DRIED SPEARMINT LEAVES, NATURAL FLAVOR
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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