Is TZATZIKI SAUCE, TZATZIKI Vegan?


Ingredients
SOUR CREAM (CULTURED MILKFAT, SKIM MILK, NONFAT DRY MILK, MODIFIED FOOD STARTCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN SODIUM CITRATE AND POTASSIUM SORBATE (PRESERVES FRSHNESS), CUCUMBER, WHITE VINEGAR (WHITE DISTILLED VINEGAR, DILUTED WITH WATER TO 10% ACIDITY), GRANULATED GARLIC, MODIFIED FOOD STARCH, POTASSIUM SORBATE, BLACK PEPPER, GREEN ONION, SODIUM BENZOATE, CITRIC ACID.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


