Is TZATZIKI SAUCE Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured skim milk
cultured milk
skim milk
non-fat dry milk
grade a pasteurized cultured low-fat milk
grade a cultured cream
sour cream
low-fat plain yogurt

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOUR CREAM (GRADE A CULTURED CREAM, ENZYME), LOW-FAT PLAIN YOGURT (GRADE A PASTEURIZED CULTURED LOW-FAT MILK, NON-FAT DRY MILK, AND GELATIN), FRESH CUCUMBERS, FRESH GARLIC, LEMON JUICE, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), WHITE WINE VINEGAR (CONTAINS SULFITES), CULTURED MILK (SKIM MILK, CULTURED SKIM MILK), SPICES, GUAR GUM, XANTHAN GUM.

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