Is Tzatziki, yogurt dip, cilantro & garlic Alpha-Gal?
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Ingredients
Yogurt (grade a pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures (streptococcus thermophilus, lactobacillus delbrueckii sub sp. bulgarious, lactobacillus paracasei, propionibacterium freudenreichii, shermanii)), cucumbers, cilantro, fresh garlic puree, sea salt, white vinegar, dill, citric acid, 1/10th of 1% sodium benzoate & potassium sorbate (to preserve freshness).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.