Is Tzatziki Dairy Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Greek Yoghurt (77%) (skimmed milk, skimmed condensed milk, milk cream, milk protein, yoghurt culture), Cucumber (16.4%), Vegetable Oil (rapeseed), Garlic Puree, White Wine Vinegar (sulphur dioxide), Salt (salt, anti-cake agent: sodium ferrocyanide), Mint (0.16%), Preservative Potassium Sorbate.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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