Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Udi's Gluten Free® Classic French Dinner Rolls 7.4 oz. Bag Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Soft, mild rolls with a tender, slightly dense crumb and a lightly crisp exterior when toasted. Commonly used as dinner sides, sandwich or slider buns, they warm and toast well. Customer reviews note pleasant texture and convenience, though some mention occasional crumbling and variability in size and softness between batches.

Ingredients

WATER, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN WITH GERM), TAPIOCA STARCH, POTATO STARCH, MODIFIED TAPIOCA STARCH, EGG WHITES, CANOLA OIL, RICE BRAN, YEAST, XANTHAN GUM, SALT, CANE SUGAR, CULTURED BROWN RICE, LACTIC ACID, BROWN RICE FLOUR, ENZYMES, FUMARIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Udi's Gluten Free® Classic French Dinner Rolls 7.4 oz. Bag Low FODMAP? | Spoonful