Is Udi's Gluten Free Coconut Peanut Butter Cookie 4pack Gluten Free?
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Ingredients
Tapioca Starch, Dried Cane Syrup, Palm Oil, Peanut Butter (Roasted Peanuts), Brown Rice Flour, Eggs, Tapioca Syrup, Organic Coconut, Potato Starch, Apple Juice Concentrate, Molasses, Natural Flavors, Vanilla Extract, Salt, Xanthan Gum, Baking Soda, Caramel Color, Contains: Egg, Peanuts, Coconut, May Contain Milk, Soy, Other Tree Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.