Is Udi's® Gluten Free Whole Grain Hamburger Buns Vegetarian?

Ingredients

Water, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran with Germ), Resistant Corn Starch, Canola Oil, Egg Whites, Invert Cane Sugar, Tapioca Maltodextrin, Teff Flour, Cane Sugar, Citrus Fiber, Yeast, Flaxseed Meal, Potato Flour, Sugarcane Fiber, Salt, Dry Molasses, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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