Is UDI'S, RYE STYLE BREAD Vegetarian?


Ingredients
WATER, TAPIOCA STARCH, BROWN RICE FLOUR, CANOLA OIL, EGG WHITES, POTATO FLOUR, TAPIOCA SYRUP, DRIED CANE SYRUP, TAPIOCA MALTODEXTRIN, YEAST, PEA PROTEIN, GARAWAY SEEDS, XANTHAN GUM, SALT, CULTURED BROWN RICE, BROWN RICE, VANILLA FIBER, DRIED GARLIC, DRIED ONION, LACTIC ACID AND ENZYMES.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.