Is Udi's Sonoma Flatbreads Margarita Pizza Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
tomato
sauce tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein, Vitamin D, Calcium, Iron, Potassium, Crust Rice Flour (rice, Rice Bran), Tapioca Starch, Water, Rice Starch, Cane Sugar, Modified Rice Starch, Palm Oil, Powdered Whey (a Milk Derivative), Canola Oil, Yeast, Contains 2% Or Less Of: Salt, Extra Virgin Olive Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Cultured Brown Rice, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid. Sauce Tomato Puree (water, Tomato Paste), Sugar, Sea Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Citric Acid, Canola Oil. Provolone Cheese Cultured Pasteurized Milk, Salt, Enzymes, Smoke Flavor. Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Tomato. Basil. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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