Is Udo's Choice Super Bifido Plus Probiotic 30 Vegetarian Capsules Dairy Free?

Ingredients

Potato Starch (Carrier), Bifidobacterium Breve (HA-129): 45%, Hydroxypropyl, Methyl Cellulose (Vegetarian Capsule), Bifidobacterium Bifidum (HA-132): 15%, Bifidobacterium Longum (HA-135): 20%, Lactobacillus Salivarius (HA-118): 2%, Lactobacillus Casei (HA-108): 8%, Lactobacillus Rhamnosus (HA-111): 4%, Lactobacillus Acidophilus (HA-122): 3%, Lactobacillus Plantarum (HA-119): 3%, Ascorbic Acid (Antioxidant), Stearic Acid (Emulsifier), Silicon Dioxide (Flow Enhancer).Capsule: Hypromellose.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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