Is Udo's Choice Chilled Junior Blend Probiotic Capsules Dairy Free?

Ingredients

Ingredients: Potato starch (carrier), Hydroxypropyl methyl cellulose (Vegetarian Capsule), Lactobacillus rhamnosus (HA-111): 25%, Lactobacillus acidophilus (HA-122): 20%, Lactobacillus fermentum (HA-179): 5%, Lactobacillus casei (HA-108): 30%, Bifidobacterium bifidum (HA-132): 5%, Lactobacillus plantarum (HA-119): 10%, Ascorbic acid (antioxidant), Stearic acid (emulsifier), Bifidobacterium breve (HA-129): 5%, Silicon dioxide (anti caking agent).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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