Is Udo's Choice Super 8 Microbiotic Capsules Dairy Free?

Ingredients

Potato starch (diluent), freeze-dried bacterial cultures, ascorbic acid (antioxidant), stearic acid (emulsifier), silicon dioxide (flow enhancer). Capsule: Hypromellose. Each vegecap is guaranteed to contain not less than 42 billion total viable cells (at time of manufacture) of: Lactobacillus acidophilus: 45%, Lactobacillus rhamnosus (HA-111): 25%, Lactobacillus rhamnosus (HA-114): 10%, Lactobacillus plantarum: 7%, Bifidobacterium bifidum: 6%, Lactobacillus casei: 3%, Bifidobacterium longum: 3%, Lactobacillus salivarius: 1%. Guaranteed 31 billion cells at time of expiry.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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