Is Uglies Snacks, Chips Potato Barbecue, 6 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, tangy barbecue seasoning delivers bold flavor atop thin, crisp potato chips; texture is light with noticeable crunch. Commonly eaten straight from the bag, served alongside sandwiches or burgers, or used as a salty party snack and dipper. Reviewers note strong seasoning, satisfying crunch, and occasional uneven chip sizes reported.

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Why it's not low FODMAP

onion powder
garlic powder
natural smoke flavor
tomato powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes, Canola Oil, Safflower Oil, Sunflower Oil, Sugar, Salt, Tomato Powder, Onion Powder, Spices, Garlic Powder, Yeast Extract, Tapioca Starch, Citric Acid, Extractives Of Paprika, Potato Maltodextrin, Natural Smoke Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.