Is Ukrop’s™ 9-Inch Breakfast Quiche Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 13 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese
nonfat dry milk
pasteurized milk
monterey jack cheese
cheese culture
cheese blend
bacon bits
heavy cream
diglycerides
riboflavin
dextrose
natural flavoring
+7 more

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, soybean oil, mono- and diglycerides), water, contains 2% or less of: dextrose, salt, nonfat dry milk), heavy cream (with carrageenan, mono- and diglycerides, polysorbate 80), eggs (with citric acid), cheese blend (Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto for color), potato starch and powdered cellulose (anti-caking agents)), bacon bits (pork cured with water, contains 2% or less of: salt, sodium phosphate, sodium erythorbate, sodium nitrite, may contain: sugar, brown sugar, natural flavoring, smoke flavoring, flavoring), sausage (pork, water, salt, spices, dextrose, paprika, garlic), onion, contains 2% or less of: salt, canola oil, spices. CONTAINS: Wheat, milk, eggs.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.