Is Ukrop's Chunky Tuna Salad Vegetarian?
Ingredients
Tuna ( with Water , Salt ) , Mayonnaise ( Soybean Oil , Water , Eggs , Distilled and Cider Vinegar , Salt , Egg Yolks , Sugar , Spice , Lemon Juice , Oleoresin Paprika , Natural Flavors , Calcium Disodium EDTA to Protect Flavor ) , Celery , Onion , Contains 2% Or Less Of : Lemon Juice From Concentrate ( Water , Concentrated Lemon Juice , Contains Less Than 2% Of : Sodium Benzoate , Sodium Metabisulfite and Sodium Sulfite ( Preservatives ) , Lemon Oil ) Salt , Hot Sauce ( Distilled Vinegar , Red Pepper , Salt ) , Spices .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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