Is Ukrops Quiche Lorraine, 6 Inch Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Soybean Oil, Mono- And Diglycerides), Water, Contains 2% Or Less Of: Dextrose, Salt, Nonfat Dry Milk), Heavy Cream (With Carrageenan, Mono- And Diglycerides, Polysorbate 80), Eggs (With Citric Acid), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes; Potato Starch And Powdered Cellulose (Anti-Caking Agents)), Bacon Bits (Pork Cured With Water, Contains 2% Or Less Of: Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Natural Flavoring, Smoke Flavoring, Flavoring), Onion, Contains 2% Or Less Of: Salt, Canola Oil, Spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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