Is Ultima Replenisher Raspberry Stuff'd Oat Bites Vegetarian?

Ingredients

Whole Grain Rolled Oats, Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Raspberries, Sea Salt, Xanthan Gum, Pectin, Citric Acid, Natural Flavors, Fruit And Vegetable Juice (for Color), Vitamin E (for Freshness). Contains traces of Peanuts and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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