Is Ultimate berry granola - Jordans - Jordans Vegetarian?

Ingredients

Volkoren HAVERvlokken (67%), golden syrup (gedeeltel#k geïnverteerde suikersiroop), Plantaardige Olie(koolzaad - en zonnebloemolie in wisselende verhoudingen), Pompoenpitten (3.5%), Gebroken Gevriesdroogde Frambozen (1.5%),frambozenpuree (1.5%), Gevriesdroogde Zwarte Bessen (1%), bramenpuree (0.5%),natuurlijke smaakstof. Allergie-informatie. Zie de VETgedrukte voor de allergenen,waaronder granen die gluten bevatten. Kan ook bevatten: Andere Bronnen van Gluten, Noten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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