Is ULTIMATE BLACK BEAN BURGER, ULTIMATE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
lime juice powder
garlic powder
tomato paste
jalapeno peppers
apple cider vinegar
+1 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED QUINOA (QUINOA, WATER), WATER, CAULIFLOWER, AVOCADO PUREE, BELL PEPPERS, CANOLA OIL, ONIONS, TEXTURED PEA PROTEIN, MUSHROOMS, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE, APPLE CIDER VINEGAR), PEA PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE, SERRANO PEPPER PUREE, 2% OR LESS OF: METHYLCELLULOSE, APPLE CIDER VINEGAR, SALT, ANCHO CHILI, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), CUMIN, GARLIC POWDER, ONION POWDER, SUGAR, OREGANO, YEAST EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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