Is Ultimate Caesar Salad Kit Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper extract
organic red bell pepper

chili pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic red bell pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard bran, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), CROUTONS (enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil and/or sunflower oil, sugar, salt, yeast, garlic powder, romano cheese [part skim cow's milk, cultures, salt, enzymes], dehydrated parsley, natural flavor), PARMESAN CHEESE (parmesan cheese [pasteurized milk, cheese culturés, salt, enzymes). powdered cellulose [to prevent caking]), ORGANIC CAESAR SEASONING (sea salt, organic spices, organic red bell pepper, organic turmeric, organic sunflower oil, organic yeast extract, organic garlic oil, natural flavor)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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