Is ULTIMATE CHEESEBURGER SKILLET MEAL GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese solids
citric acid
cheese culture
cheddar cheese
cheese sauce
garlic powder
tomato powder
nonfat dry milk
pasteurized milk

cheddar cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, TOMATO POWDER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND/OR SOYBEAN OIL, ONION POWDER, HYDROLYZED CORN PROTEIN, SALT, SUGAR, SPICES, LACTOSE, SODIUM PHOSPHATE, MUSTARD POWDER, GARLIC POWDER, NATURAL FLAVORS, COLOR ADDED [TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6], CHEDDAR CHEESE SOLIDS [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, BUTTER OIL).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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