Is ULTIMATE ONE WOMEN 50+ MULTI VITAMIN/MINERAL - 120 CAPLETS + BONUS ITEM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic garlic extract
  • grape seed extract
  • soya beans/kudzu/red clover tops

organic garlic extract

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Beta Carotene (Pro Vitamin A), Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Succinate), Vitamin C (Ascorbic Acid, Calcium Ascorbate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin, Riboflavin 5' Phosphate), Niacin (Nicotinic Acid), Niacinamide (Nicotinic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Dibencozide), Folic Acid, Biotin, Pantothenic Acid (D-cacium Pantothenate), Calcium (Citrate/malate, Biglycinate), Magnesium (Citrate/malate, Biglycinate), Zinc (Citrate/malate, Biglycinate), Copper (Citrate/malate, Biglycinate), Iodine (Kelp), Manganese (Citrate/malate/biglycinate), Citrate/malate, Biglycinate, Chromium (Citrate/malate, Biglycinate), Selenium (Malate, Biglycinate), Molybdenum (Citrate/malate, Biglycinate), Vanadium (Citrate/malate, Biglycinate), Choline, Inositol, Methionine, Soya Beans/kudzu/red Clover Tops (Isoflavone Complex), Taurine, Alpha Lipoic Acid, Organic Garlic Extract (Allicin, Allyl Isothiocyanates), Grape Seed Extract (Anthocyanins, Proanthocanidins, Ellagic Acid, 95% Phenols), Green Tea Caffeine-free Extract (50% Polyphenols), Lutein, Bilberry Extract (25% Anthocyanosides), Licorice Root Extract, Curcumin (95% Curcuminoids), Irpiflavone, L-proline, Guggulipids, Spirulina, Kale, Spinach, Blueberries, Strawberries, Broccoli, Paba, Betaine Hydrochloride, Glutamic Acid Hydrochloride, Bromelain (2000 Gdu), In A Specially Designed Base For The 50 Woman: Eleutherococcus, Suma, Chaste Tree Bark, Prickly Ash Bark And Devil's Claw

Check ULTIMATE ONE WOMEN 50+ MULTI VITAMIN/MINERAL - 120 CAPLETS + BONUS ITEM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ULTIMATE ONE WOMEN 50+ MULTI VITAMIN/MINERAL - 120 CAPLETS + BONUS ITEM is available at 1 retailer

National Nutrition

About this product

Supplement · Piece

Flavor
Neutral
Texture
Dry
Commonly used for
On The GoMeal Prep