Is Ultra-Calming Foaming Cleanser for Sensitive Skin Low FODMAP?

Ingredients

Water, Glycerin, Cocamidopropyl Betaine, Decyl Glucoside, PEG-16 Soy Sterol, PPG-2 Hydroxyethyl Cocamide, Polysorbate 20, Phenoxyethanol, Butylene Glycol, Tetrasodium EDTA, Sodium Citrate, Disodium Lauroamphodiacetate, Citric Acid, Sodium Coco PG-Dimonium Chloride Phosphate, Methylparaben, Xanthan Gum, Propylparaben, Ethylparaben, Chrysanthemum Parthenium (Feverfew) Flower Extract, Sodium Cocoyl Amino Acids, Sarcosine, Potassium Aspartate, Magnesium Aspartate, Sodium Hydroxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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