Is ULTRA THIN SPROUTED GRAIN CRUST OLD WORLD VEGGIE PIZZA Low FODMAP?

Ingredients

MULTIGRAIN CRUST: WHOLE GRAIN WHOLE WHEAT FLOUR, FILTERED WATER, WHOLE GRAIN FLAX SEED, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, CULTURED DEXTROSE, SPROUTED WHOLE GRAIN FLAX, SPROUTED WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN OAT FLOUR, WHEAT GERM, EVAPORATED CANE JUICE, SODIUM BICARBONATE, YEAST. SAUCE: FILTERED WATER, DICED TOMATOES IN JUICE (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), TOMATO PASTE, OLIVE OIL, EVAPORATED CANE JUICE, SALT, BASIL, REDWINE VINEGAR, ROASTED GARLIC, SPICES, CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM. TOPPINGS: CHEESE BLEND OF MOZZARELLA, FETA AND PARMESAN (PASTEURIZED PART SKIM MILK, BACTERIAL CULTURES, SALT, MICROBIAL ENZYMES, LIPASE, CALCIUM CHLORIDE. [NO RENNET USED]), DICED TOMATOES, SPINACH, ONIONS, ROASTED GARLIC, DICED RED PEPPERS, OREGANO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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