Is ULTRAMEAL WHEY (NATURAL VANILLA) - 616G Low FODMAP?

Ingredients

Fat, Vitamin A, Iron, Thiamin, Vitamin B6, Biotin, Iodine, Copper, Vitamin C, Vitamin D, Riboflavin, Folate, Pantothenic Acid, Magnesium, Manganese, Calcium, Vitamin E, Niacin, Vitamin B12, Phosphorus, Zinc, Chromium, Whey Protein Blend (Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Milk, Fructose, Rice Syrup Solids, Natural Flavors, Inulin, Dicalcium Phosphate, Cellulose, Magnesium Citrate, Dipotassium Phosphate, Olive Oil, Potassium Chloride, Guar Gum, Xanthan Gum, Ascorbic Acid, Zinc Gluconate, Pyridoxine Hcl, D-alpha Tocopheryl Acetate, Niacinamide, Copper Gluconate, D-calcium Pantothenate, Thiamin Hcl, Chromium Polynicotinate, Retinyl Palmitate, Folic Acid, L-5-methyl Tetrahydrofolate, Potassium Iodide, Cyanocobalamin, Cholecalciferol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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