Is UMAMI BAKED CHICKPEA THINS SNAPS, UMAMI Nightshade Free?
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Why it's not nightshade free
- red chili peppers
- potato starch
red chili peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEA FLOUR, RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, COCONUT OIL, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SALT, SUGAR, SUNFLOWER LECITHIN, DEHYDRATED GARLIC, SRIRACHA SAUCE POWDER (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Cr Cracker, Pouch