Is UMAMI BAKED CHICKPEA THINS SNAPS, UMAMI Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • tamari soy sauce
  • soybeans
  • tamari soy sauce powder

tamari soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICKPEA FLOUR, RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, COCONUT OIL, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), SALT, SUGAR, SUNFLOWER LECITHIN, DEHYDRATED GARLIC, SRIRACHA SAUCE POWDER (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE).

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About this product

Snack · Cr Cracker, Pouch

Flavor
UmamiSavorySpicyGarlicky
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go