Is Umami Bomb Shiitake Chili Oil - Extra Hot Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chili peppers
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sunflower Oil, Tamari (Water, Soybeans, Salt, Sugar), White Vinegar, Shiitake Mushrooms, Tomato Paste, Black Bean Paste (Wheat Flour, Soybeans, Salt, Corn Oil, Potato Starch, Onion, Sugar, Potassium Sorbate), Chili Peppers, Spices, Tahini, Organic Cane Sugar May Contain: Wheat, Soy, Sesame

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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