Is Umami Edamame Salad Healthy & Delicious Shelled Baby Soybeans Dairy Free?
Description
Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.
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Description
Savory umami notes and a firm-yet-tender bite characterize this shelled item, offering a slightly creamy interior and subtle earthiness. Commonly served chilled as a salad component, tossed into grain bowls, added to stir-fries, or eaten as a quick snack. Reviewers cite reliable texture, convenient preparation, and consistent flavor and value.
Ingredients
Young Soybeans (100%), No Salt Added. Contains: Soybeans.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.