Is Umberto Giannini Grow Mask Hemp, Coconut & Shea Low FODMAP?
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Ingredients
Ingredients; Aqua (Water), Cetearyl Alcohol, Glycenn, Cocos Nucifera (Coconut) Oil, Behentrimonium Chloride, Coco-Caprylate, Cetrimonium Chloride, Butyrospermum Parkii (Shea Butter), Cannabis Sativa Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Parfum (Fragrance), Phenoxyethanol, Pentylene Glycol, Isopropyl Alcohol, Piroctone Olamine, Argania Spinosa Kernel Oil, Citric Acid, Caffeine, 2-Bromo-2-Nitropropane-1,3-Diol, Ethylhexylglycerin, Triticum Vulgare (Wheat) Bran Extract, Coffea Arabica (Coffee) Seed Extract, 1,2-Hexanediol, Caprylyl Glycol, Chondrus Crispus (Carrageenan) Extract, Coffea Robusta Seed Extract, Fucus Vesiculosus Extract, Laminaria Digitara Extract, Maris Sal (Sea Salt) Sodium Benzoate, Potassium Sorbate, Cl 15985 (Yellow 6), Cl 17200 (Red No 33), Cl 42090 (Blue 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.