Is Umeya, Oriental Snacks, Rice Crackers, Spicy Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili oil
red pepper
red chili

chili oil

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweet Rice, Tamari Soy Sauce (Water,m Soybeans Salt), Sugar, Honey, Corn Syrup, Rice Wine, Salt, Xanthan Gum, Sriracha Sauce (Red Chili, Sugar, Salt Garlic, Fish Extract (Anchovy), Acetic Acid), Chili Oil, Sesame, Ginger, Red Pepper, Black Pepper, Lemon Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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