Is Umpqua Dairy Fat Free Cottage Cheese, 16 Oz. Pescatarian?

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

mono & diglycerides

mono & diglycerides

Dietitian note

Mono and di-glycerides (sometimes e471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Rbst Free, Cultured Skim Milk & Cream, Nonfat Dry Milk, Salt, Artificial Color, Guar Gum, Mono & Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Citric Acid, Potassium Sorbate, Cultured Skim Milk Add A Trivial Amount Of Fat, Contains Milk

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