Is Umpqua Dairy Old Fashion Egg Nog, Half Gallon GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
- fresh milk & cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fresh Milk & Cream, Corn Syrup Solids, Egg Nog Base (Egg Yolks, Sugar, High Fructose Corn Syrup, Corn Syrup, Natural Flavors, Nutmeg, Citric Acid, Annatto (Color), Turmeric), Corn Sugar, Nonfat Dry Milk, Whey, Mono & Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Umpqua Dairy Old Fashion Egg Nog, Half Gallon is available at 2 retailers
About this product
Beverage · Liquid