Is Umpqua Dairy Umpqua Nf Greek Yogurt Honey 56 Oz Vegan?
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Ingredients
Fresh Nonfat Skim Milk, Cultured Nonfat Skim Milk, Sucrose, Corn Syrup, Honey Base (Sugar, Honey, Water, Natural Flavor, Locust Bean Gum), Yogurt Base (Whey Protein Concentrate, Cultured Dairy Solids (Whey Protein Concentrate, Whey Powder, Nonfat Dry Milk, Natural Flavor), Milk Protein Concentrate, Sodium Citrate, Natural & Artificial Flavor, Standardized With Dextrose), Nonfat Dry Milk, Mono & Diglycerides, Locust Bean Gum, Pectin, Carrageenan, Standardized With Dextrose, Citric Acid, Contains: Milk, Honey, Skim Milk Contributes A Trivial Amount Of Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.