Is Umpqua Ice Cream Chocolate Chip Mint - 1.75 Quart Vegan?
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Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Dark Chocolate Chunks (Sugar, Coconut Oil, Cocoa (Processed With Alkali), Butter Oil, Soy Lecithin, Natural Flavors), Nonfat Dry Milk, Whey, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Natural Creme De Menthe Flavor, Yellow 5, Blue 1
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.