Is Un-Chicken Curry Salad, 8 oz Dairy Free?

Ingredients

Garbanzo Beans, Soy Free Vegenaise (Expeller Pressed High-oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Carrot, Chutney (Red Peppers, Mango, Water, Apple Cider Vinegar, Sugar, Ginger, Paprika, Sea Salt), Cilantro, Lemon Juice, Curry Spice (Including Turmeric), Sea Salt, Spices, Organic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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