Is Unbakeables Original Cookie Dough Bites, 5.75 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk chocolate
dairy
milk
dry whole milk
butter

milk chocolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Heat Treated Flour, Butter, Brown Sugar, Sugar, Vinegar, Water, Baking Powder, Vanilla, Baking Soda, Salt, Topping: Milk Chocolate (Sugar, Cocoa Fat, Dry Whole Milk, Unsweetened Chocolate, Soya Lecithin, Natural Vanilla Flavor), Peanut Butter Spread (Roasted Peanuts, Sugar, Palm Oil, Salt), Rice Cirsps (Rice, Sugar, Salt, Malt Flavoring)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.