Is UNCHARTED WATERS ALMONDS, SEMI-SWEET CHOCOLATE CHIPS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES & PISTACHIO KERNELS TRAIL MIX, UNCHARTED WATERS Vegetarian?
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Ingredients
INGREDIENTS: ALMONDS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIOS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING:CANOLA OIL, PEANUT OIL, AND/OR SUNFLOWER OIL), SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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