Is Uncle Ben's Bistro Express® Basmati Coconut, Lemongrass & Chili Flavour Rice, 240g serving for 2. Your favourite specialty grains transformed into a delicious side dish. Low FODMAP?
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Ingredients
Water, Basmati Rice, Coconut Milk (Coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan), Red Bell Pepper, Lemongrass, Canola Oil And / Or Sunflower Oil, Salt, Sugar, Spices, Ground Chili Pepper, Xanthan Gum, Silicon Dioxide, Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.