Is Uncle Ben's Bistro Express® Cilantro & Lime Flavour Rice & Black Beans, 240g serving for 2. Your favourite specialty grains transformed into a delicious side dish. Dairy Free?
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Ingredients
Water, Long Grain Parboiled Rice, Dehydrated Black Beans, Canola Oil And/or Sunflower Oil, Cilantro, Sugar, Salt, Citric And Malic Acids, Flavour Enhancer, Lime Juice Solids, Maltodextrin, Spices, Dehydrated Vegetables (Onion, Garlic), Guar Gum, Flavour, Yeast Extract, Xanthan Gum, Safflower Oil, Silicon Dioxide, Calcium Silicate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.