Is UNCLE BEN'S, BROCCOLI RICE AU GRATIN Dairy Free?

Ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), FOLIC (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY; PARMESAN/CHEDDAR/ROMANO/BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES); SALT; ENRICHED WHEAT IRON, THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*; AUTOLYZED YEAST EXTRACT; RICE FLOUR; PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER; SODIUM CITRATE; PARSLEY*; EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR); XANTHAN GUM; SUGAR; NONFAT MILK*; MUSTARD; CITRIC ACID; BUTTER* (CREAM, SALT); BUTTERMILK*' NATURAL FLAVORS; LACTIC ACID; ANNATTO POWDER (CORN MALTODEXTRIN, SODIUM CARBONATE, ANNATTO EXTRACT [COLOR])].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Rice · Frozen